Class Times: 4:15pm & 5:30pm
SATURDAY 08.22.26 – SWIMMING WORKOUT AT PINE VALLEY CAMP
b. CLEANS
5 x 5 70-75%
C. 4 sets for total time:
21 goblet squat 45-50/25-35
15 toes 2 bar
9 snatch 95/65
*rest 1 min
D. 5 Rounds – Start every 2:00:
1- 10/7 cal ski
2- 12 HOD push-ups.