Class Times: 6am & 5:30pm
5 sets 5 Bench Press @65-70% of 1RM
*super set w/Max set of HSPU – do a big set of HSPU after each set. Doesn’t need to be a true max set
but reps is score.
B. EMOM 24 or 20 minutes
Min 1: Farmers Carry
Min 2: max Cal Bike
Min 3: 1 Clean – 90% max
4 Box Jumps
12 Slam Balls 30/20 7 if 50/40
Min 4: Rest