Class Times: 6am & 5:30pm
250m row
10 Air squats
10 pushups
10 Russian kb swing
10 single arm suitcase deadlift each hand
10 box jumps landing tall
200m row
Deadlift 3-3-5-7-7-7
Deadlift for load: Start 3 reps @ 70%
3 Rounds For Time:
500/450m Row
20 Box Jumps