Class Times: 5:30pm Only
B Every 2 min for 7 sets
1 muscle snatch + 1 overhead squat + 1 pause snatch balance
- 2 sec pause in the receiving position of the snatch balance
C Partner Shared Burden
50 T2B
30 sandbag bearhug box step ups (20″)
40 T2B
30 sandbag bearhug box step ups (20″)
30 T2B
30 sandbag bearhug box step ups (20″)
20 T2B
30 sandbag bearhug box step ups (20″)
*20 min timecap