PWR & GLRY FITNESS

Just 5:30pm Class Today A. Warmup B. Every 2:00 x […]

CLASSES: 6AM & 5:30PM A. WORKOUT B. Walk the Planks […]

YES WE AE OPEN – DONT BE A HERO, IF […]

Today’s Schedule – 8:30am Only A. 2 rounds20 cal ride20 […]

Today’s Schedule – 6am, 4:15pm & 5:30pm A. Warmup B. […]

Today’s Schedule – 6am & 5:30pm A With a PVC, […]

Today’s Schedule – 5:30pm Only A. 2 rounds:30 t-spine foam […]

Today’s Schedule – 6am & 5:30pm A5 min cardio of […]

Today’s Schedule – 4:15pm & 5:30pm A 12 min EMOMMin […]

8:30 AM Workout ONLY Today A. Warmup350m Row10 Jump Squats2 […]