Class Times: 5:30pm Only
Every 2:00 x 6 Sets
3 Split Jerk
Start at 75% and build to a heavy 3-rep max across the six sets.
20:00 AMRAP
For Reps — Teams of 3
Athlete 1: 20/15 Calorie Bike
Athletes 2 and 3: AMRAP of the following ladder
10-20-30-40…
American Kettlebell Swings
Box Jump Overs