Class Times: 5:30pm Only
For Time, With a Partner
Round 1
12 Power Cleans
18 Toes-to-Bar
Round 2
12 Power Cleans
18 Toes-to-Bar
24 Box Jump Overs
Round 3
12 Power Cleans
18 Toes-to-Bar
24 Box Jump Overs
36 KB Swings
Round 4
12 Power Cleans
18 Toes-to-Bar
24 Box Jump Overs
36 KB Swings
1,000m Row
Round 5
12 Power Cleans
18 Toes-to-Bar
24 Box Jump Overs
36 KB Swings
1,000m Row
400m Dual Kettlebell Farmers Carry
Split all work between partners as desired. One athlete works at a time.