6AM & 5:30PM Classes

B. Bench Press

4×8 65%

1×8+ 65%

C. 15 deadlifts (225/155lb)

18 Med Ball sit-ups 

21 wall balls (20/14lb)

18 deadlifts

21 MB sit-ups 

24 wall balls

21 deadlifts

24 MB sit-ups 

27 wall balls

*15 min timecap