Mondays: 4:15pm and 5:30pm Class Only

A. Coach Led Warmup

B. Back or front Squats from rack

6×3 *All sets at 75-80%

C. AMRAP × 24

400m Run

20 Push Up

15 Box Jump (24/20 in)

10 DB Dual Hang Snatch (40/20 lb)

5 Pull Up

400m run can be subbed for 24/18 cals on any machine of choice.