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Saturday July 5
8:30AM only today
A. Coach Led Warmup
4 rounds
12 dumbell thrusters
12 toes to bar
10 hang power cleans 105/75
10 burpees
8 shoulder to overhead 105/75
15/12 cal row or 200m run
8:30AM only today
A. Coach Led Warmup
4 rounds
12 dumbell thrusters
12 toes to bar
10 hang power cleans 105/75
10 burpees
8 shoulder to overhead 105/75
15/12 cal row or 200m run