Class Times: 8:30am ONLY
FOR TIME
3 Rounds
10 Cal l Bike
8 Hang Power Clean 135/95
8 Jumping Pull-ups
200m Run
REST: 3:00
FOR TIME
21 – 15 – 9
Deadlift 225/165
Seated DB Presses. 50/35
Box Jump Overs
REST: 3:00
FOR TIME
15 C&J 155/115
30 Toes to Bar
15 C&J 156/115
30 Toes to Bar
REST: 3:00
FOR TIME
3 Rounds
5 Jerks
10 Bar Over Burpees
200m Run