Class Times Today 6am, 4:15pm & 5:30pm

B. 5 ROUNDS “BRING YOUR OWN HARMONICA”
5 bench press 80-85%
7 db row
9 pushups

C. 5 ROUNDS
5 barbell row 85%
7 inc db bench press
9 pull ups

D. 5 ROUNDS
10 wall ball
10 pushups
10 situps

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