Class Times: 5:30pm Only
SATURDAY 08.22.26 – SWIMMING WORKOUT AT PINE VALLEY CAMP
With a Running Clock:
0:00 – 8:00 – 800m run + max reps Bear Complex 95-135/65-95
8:00-12:00 – Rest
12:00-20:00 – 1000/850m row + max toes 2 bar
20:00-24:00 – Rest
24:00 -32:00 – 60/48 cal bike + max Russian swings 55-70/35-45#
*score is total reps
B. 2 sets of:
1 min frog stretch
1 min pigeon stretch/side
1 min bar hang