Class Times: 4:15pm & 5:30pm
Power Clean and Jerk Complex
Every 2:30 x 4 Sets *Unbroken Complex
3 Power Cleans + 2 Push Jerks + 1 Split Jerks
5 Rounds for Time
3 Wall Facing Handstand Push-Up
6 Burpee to Target
9 Chest to Bar Pull-Ups
6 Shuttle Runs (2 lengths = 1)
D. 5 Sets
5/5 Chest Supported Single Arm Row, Heavy
5/5 Seated Single Arm Strict Press