Class Times: 6am 4:15pm & 5:30pm
3 sets for total time of:
500/425m row or ski or 28/22 cal bike. 1 of each
10 front squats 185/125
15 pull-ups
75 double Unders 200 Singles
*Rest exactly 2 min
B. 3 min of:
Tabata sit-ups. 20 sec on 10 off
rest 1 min
3 min of:
Tabata kb suitcase march. Switch hands every 30 sec.
rest 1 min
3 min of:
Tabata seated plate twists.