Class Times: 5:30pm Only
B. 16 min EMOM
Min 1: 3 Bench Press
Min 2: 5 Deadlifts
C. Total is 75 (my number)
1:00 max calories Pedal
75-Cal = reps of Burpee Box Get Overs – Weight vest is optional 30/24″ box
10:00 tapout
Optional Accessories
For Quality
3 Sets:
12-20 Wall Facing Handstand Thigh Taps or Shoulder Taps
15 Banded Face Pulls
:45 Weighted Forearm Plank