Class Times: 6am & 5:30pm
b. Squats – Front or Back
5×5 70% with max reps last round
C. For Reps:
15:00 AMRAP
1000m Row
36 Wall Balls
30 Med-Ball Box Step-Overs
30 Wall Balls
24 Med-Ball Box Step-Overs
24 Wall Balls
18 Med-Ball Box Step-Overs
18 Wall Balls
12 Med-Ball Box Step-Overs
12 Wall Balls
6 Med-Ball Box Step-Overs
6 Wall Balls