Class Times: 4:15pm & 5:30pm

B. STRICT PRESS
5@50%
3@60%
2@70%
1@75%
1@80%
1@85%
1@90%

c. Every 5:00 for 3 Rounds
25/20 Cal Row
25 S2OH 95/65
25 KBS
25 HOD Pushups

D. 3 Rounds
:45 Wall Sit
:45 Dead Hang – Heels Down

By