Class Times: 6am & 5:30pm

Every 2:00 x 6 Sets
3 Squats
Start at 75% and build to a heavy 3-rep max across the six sets.

Every 4:00 x 5 Sets
20 Push-Ups
100ft (30m) Kettlebell Farmers Carry
20 GHD Sit-Ups
25 Jumpsquats

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