Class Times: 6am & 5:30pm
Every 3:00 x 4 Sets
Set 1: 4 Deadlifts + 1-3 Seated Box Jumps
Set 2: 3 Deadlifts + 1-3 Seated Box Jumps
Set 3: 3 Deadlifts + 1-3 Seated Box Jumps
Set 4: 2 Deadlifts + 1-3 Seated Box Jumps
For Time
5 Power Cleans 205/145 lb
50 Double Unders
5 Power Cleans
50 Double Unders
5 Power Cleans
50 Double Unders
5 Power Cleans
50 Double Unders
5 Power Cleans Time Cap: 8:00