Class Times: 6am & 5:30pm
A. Warmup
B. Every 3 min for 15 min
5 Front squat. Build over 5 sets.
6-10 Strict toes 2 rings
c. 3 rounds for time:
50’ oh db walking lunge right arm. 50/35. sub goblet hold walking lunge
20 db hang clean and jerks. 10/arm
50’ oh db walking lunge left arm
15/20 pull-ups
*DO NOT DROP DUMBBELLS PLEASE.