Class Times: 5:30pm ONLY
A. Warmup **Workout Has Changed **
10 min AMRAP x 3 sets. 3 min rest.
60/46 Cal Bike or 800m run
2 Wall Walks
20 SA DB Thrusters 50/35
2 Wall Walks
20 Alternating DB Snatch 50/35
1000/800m ski or Row
80 medball Sit-Ups 20/14#
60 Burpee Over DB
*go as far as u can for 10 min. Take a 3 min rest every 10 min. Once you finish the chipper start back over. find a good sustainable pace and keep that pace for the 30 min of work.