13 September 2025 Saturday 9.13.25 8:30am Class Only a. Coach Led Warmups b. Deadlifts c. […] Read More
12 September 2025 Friday 9.12.25 Classes 6am and 4:15pm only A. Coach led warmup B. 8-6-4-2-1-1 […] Read More
10 September 2025 Wednesday 9-10-25 Classes 6am & 5:30pm A. Coach led Warmup B. 21-15-9 […] Read More
9 September 2025 Tuesday September 2nd 2025 Classes: 6am & 5:30pm A. Coach Led Warmup B.For time:1-minute […] Read More