Class Times: 6am & 5:30pm

20:00 AMRAP
12 Wall Balls
10 “X”
8 Toes to Bar
X= Rds 1,3,5,.. 10m (30ft) Suitcase Walking Lunges
X= Rds 2,4,6,.. 10 DB Suoitcase Box Step Overs

For Quality:
3 Sets
:45 Wall Sit
5-7 Ring Rows
8/8 DB Curls

By