Class Times: 6am & 5:30pm
Bench Press
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 2 Reps @ 90%
Set 5: 1 Rep @ 90-95%
Partner shared burden
100 box jumps
80 dbs deadlifts 50/35
60 abmat situps
40 db hang squat cleans
20 cal ride each, 1 after the other
18 min timecap