Class Times: 6am, 4:15pm, & 5:30pm
Power Snatch Every 2:00 x 5 Sets:
2 x (Snatch Grip Deadlift + Low Hang Power Snatch)
Rest 10 sec b/t reps
Starting @ 70% of 1RM Power Snatch and increasing to a heavy for the day
The goal here is to hit each rep with a clean fast turnover into the catch and receive with confidence. No pressing out reps.
“Ingrid”
For Time
10 Rounds
3 Power Snatch 135/95lb
3 Bar Facing Burpees