PWR & GLRY FITNESS

Class Times: 4:15pm & 5:30pm B. Every 90 seconds x […]

Class Times: 8:30am Only 300m row10 banded pull apart10 pull-ups10 […]

Class Times: 6am, 4:15pm, 5:30pm Squats 5 x 5 C. […]

Class Times: 6am & 5:30pm B Clean & Jerks3-2-1-1-1-1(15 min […]

Class Times: 5:30pm Only For Time with Partner10-9-8-7-6-5-4-3-2-1Deadlifts 225/155Burpee Box […]

Class Times: 6am & 5:30pm For Time:5 Sets:20 Pull-Ups30 Push-Ups400m […]

Class Times: 4:15pm & 5:30pm In 10:00 Minutes:Build to a […]

Class Times: 8:30am  1 min Max snatches (125/90) rest 2 […]

Class Times: 6:00am 4:15pm, & 5:30pm 3 sets for total […]

Class Times: 6am & 5:30pm Every 2:00 x 6 Sets3 […]