Class Times: 6am & 5:30pm

Every 9:00 x 3 Sets
10 Burpee Box Jump Overs
200m Run
30/24 Calorie Bike
200m Run
10 Burpee Box Jump Overs

Time Cap: 8:00 per set

Optional Accessories
For Quality:
3 Sets:
10/10 Banded Psoas March
:40 Wall Sit

By