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PWR & GLRY FITNESS

Helping you become the person you want to be.

  • 1503 Brentwood Ave

    Ellwood City, PA 16117
  • 724-201-9513

    Mon-Fri 6:00am-5:30pm
  • pngxfit@gmail.com

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Blog

10 June 2026

Wednesday 06.10.26

Class Times: 5:30pm Only Every 3:00 x 4 Sets: Deadlift4 […]

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9 June 2026

Tuesday 06.09.26

Class Times: 6am & 5:30pm Every 3:00 x 3 Sets:10 […]

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8 June 2026

Monday 06.08.26

Class Times: 4:15pm & 5:30pm B. Every 3:00 x 5 […]

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6 June 2026

Saturday 06.06.26

Class Times: 8:30am Only BULGARIAN SPLIT SQUATS and then The […]

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5 June 2026

Friday 06.05.26

Class Times: 6am, 4:15pm, & 5:30pm. BENCH PRESS 5 Sets […]

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4 June 2026

Thursday 06.03.26

Classes 6am & 5:30pm Every 3:00 x 4 Sets: 1.1.1.1.1 […]

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3 June 2026

Wednesday 06.03.26

Class Times: 5:30 pm Only Deck of Cards Hearts = […]

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2 June 2026

Tuesday 6.02.26

Class Times: 6am & 5:30pm EVERY 4 MIN X 5 […]

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1 June 2026

Monday 6.01.26

Class Times: 4:15pm & 5:30pm 3 Rounds For Time: 500 […]

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30 May 2026

Saturday 05.30.26

Class Times: 8:30am Only Deadlift3-3-3-3-3-3 C. Run 200m hillSki 250m2 […]

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Recent Posts

  • Friday 10.16.26
  • Thursday 10.15.26
  • Wednesday 10.14.26
  • Tuesday 10.13.26
  • Monday 10.12.26

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