PWR & GLRY FITNESS

Classes: 6am & 5:30pm A. Warmup B. 5 x 3 […]

A. Warmup B. 5 x 3 Back Squats C. 3 […]

Saturday Class Times: 8:30 ONLY A. Warmup B. For Time:50 […]

Friday Class Times: 6 am & 4:15pm NO 5:30 CLASS […]

Thursday Class Times: 6am & 5:30pm NO 5:30 CLASS FRIDAY5:30 […]

Wednesday Class Times: 5:30pm NO 5:30 CLASS FRIDAY5:30 CLASS WILL […]

Tuesday Class Times: 6am & 5:30pm NO 5:30 CLASS FRIDAY5:30 […]

Monday Class Times: 4:15pm & 5:30pm NO 5:30 CLASS FRIDAY5:30 […]

A Warmup 3 min EMOM5 unbroken clean and jerks B […]

NO 5:30 CLASS TONIGHT6 AM & 4:15PM ONLY – 5:30 […]