Class Times 8:30am ONLY
A. Short Warmup
B. For Time | With a Partner
400m Run (Carrying Kettlebell)
50 Deficit Push-Ups – 45/25lb plates
50 Kettlebell Snatches
50 Toes to Bar
100 Push-Ups
100 Kettlebell Swings
100 Sit-Ups
400m Run (Carrying Kettlebell)
Run: Both partners run together. 1 partner carries the kettlebell, switch at any time.
All movements: 1 partner works, 1 partner holds a plank. Switch as needed.