Class Times: 6am & 5:30pm
A. Warmup
B. 3 min AMRAP x 4 sets
2 OHS 65-75/45-55
2 bar over burpees
4 OHS
4 bob
6 OHS
6 bob
8 OHS
8 bob
10 ohs
10 bob
and so on…
*rest 2 min after each set. Sub front rack reverse lunges. Start over each new amrap.
C.4 rounds for time:
25 kb swings
20 kb weighted box step overs
15/12 cal bike