Class Times: 4:15pm & 5:30pm
A. Warmups – set clock to 15:00
B. 3 rounds Handstand pushups
Rd 1: 5-10 to pad or pads –
Rd 2: 5 to less pads than rd 1
Rd 3: less pads, can you get one, 3, 5?
C. 9-7-5 Shoulders to Overhead 135/95
18-14-10 Toes to Bar
20/15 Cal Row
8-6-4 Shoulders to Overhead 145/100
16-12-8 Pull-ups
20/15 Cal Row
7-5-3 Shoulders to Overhead 155/105
7-5-3 Chest to Bar Pullups