Thursday 1.29.26
Classes: 6am & 5:30pm
A. Warmup
B. Front Squats with a pause
4 sets of 4 1st :04 at bottom, rest :04 at top
C. 3 Rounds for time:
20 burpees
30/25 cal of X
20 pullups
*20 min tapout – 1 of each
Classes: 6am & 5:30pm
A. Warmup
B. Front Squats with a pause
4 sets of 4 1st :04 at bottom, rest :04 at top
C. 3 Rounds for time:
20 burpees
30/25 cal of X
20 pullups
*20 min tapout – 1 of each