Today’s Schedule – 6am, 4:15pm & 5:30pm
A. Warmup
B. Sumo Deadlift
Every 2:00 for 14:00 (7 sets)
1.1.1
use a moderate to heavy load for all
don’t build to a max
Reset after each rep
C. 5:00 AMRAP
2:00 rest
5:00 AMRAP
10 Cal Ski
10 Alt DB Snatches
50 Double-unders