Today’s Schedule – 6am & 5:30pm
A With a PVC, 8 reps each:
Front Squats
Presses
PVC Hollow Rocks
Overhead Lunges
With an emply Barbell, 5 reps each:
2 rds
Snatch Grip Push Press
Overhead Squat
Snatch Balance
B Overhead Squats
1×10
1×8
1×6
2×4
C In 15 min:
21-15-9 Thrusters (115/75lb)
42-30-18 Straight Leg sit-ups
Then, AMRAP with time remaining perform:
10 Thrusters (95/65lb)
10 box jump overs