Classes 6am & 5:30pm

“Partner Workout”
Part A 12-9-6
Power Snatches 135/95lb
Bar Muscle Ups
Rest 3:00 minutes
Part B 21-15-9
Power Snatches 85/55lb
Chest to Bar Pull-Ups

Every 5:00 x 5 Sets (or time remaining)
2 “Wall Walk Complex”
8 Strict Toe to Bar
15 second Tuck L-Hang
8 “Shoot Through Complex”

“Wall Walk Complex” = 1 Wall Walk + 15 second Nose to Wall Handstand Hold
“Shoot Through Complex” = Push-Up + Shoot Through + Dip + Shoot Through