Saturday’s Workout

A: Coach led warmup and stretching.

B: 8 Rounds of 4 Power Cleans – Start Light, Finish Heavy

C: In Teams of 3

“By His Stripes”
3 Rounds – 30m Minute Tapout
39 Thrusters 95/65 lbs
3 x 3 Laps with Barbell on Shoulder 95/65 lbs
100 Sledgehammer Strikes
1:00 Dead Hang from Pull-up Bar
30 Burpees
30 Deadlifts 185/135 lbs

Finisher – Each Member Does 1 Turkish Getup

Previous Workout — Last Workout