Friday’s Workout of the Day

A. Coach Led Warmup and Prep Work

B. 4 Rounds for Time
29 Kettlebell Swings
29 Sit-up
29 Box Jumps
29 Knees to Elbows
29 Burpees


3 Sets
10 Barbell Bicep Curls
15 DB OH Tricep Extensions
20 Banded Pull Aparts

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