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Friday’s Workout of the Day
A. Coach Led Warmup and Prep Work
B. 4 Rounds for Time
29 Kettlebell Swings
29 Sit-up
29 Box Jumps
29 Knees to Elbows
29 Burpees
C.
3 Sets
10 Barbell Bicep Curls
15 DB OH Tricep Extensions
20 Banded Pull Aparts
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