PWR & GLRY FTNSS

Monday’s Workout of the Day

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by

bandito18@yahoo.com
in

A. Coach Led Warmup

B. 30 Rounds with Partner for Time
3 Burpees
3 Power Cleans 135/95
3 Front Squats
3 Jerks
3 Burpees

Every 5 Minutes, 100m Partner Run
Switch After Each Round

C. Core Strengthening Drills

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