Tuesday’s Workout of the Day

A: Coach Led Warmup an Stretching

B. 2 sets:
40 Plate Twists 45/35 lbs
20 Barbell Goodmornings
20 Lateral Box Jumps. 10 each direction

C. 4 Rounds of:
Run 400m
15 Thrusters 95/75
10 Sumo Deadlift High Pulls (same bar)

D: Hollow Holds Drill Work

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