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Wednesdays Workout of the Day
A. Coach Led Warmup and Prep Work
B. 4 Minutes AMAP:
5 Burpees
25 Double Unders
C. 10, 9, 8 7, 6,—–>1
Bench Press (3/4 body weight)
Power Clean (3/4 body weight)
GHD Situps
Cal Row
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