Wednesdays Workout of the Day


A. Coach Led Warmup and Prep Work

B. 4 Minutes AMAP:

5 Burpees
25 Double Unders

C. 10, 9, 8 7, 6,—–>1

Bench Press (3/4 body weight)
Power Clean (3/4 body weight)
GHD Situps
Cal Row

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