Class Times: 4:15pm & 5:30 pm

ATTENTION: HOLIDAY SCHEDULE
Thursday 27th – 1 class at 8:30am
Friday 28th – 1 class at 8:30am
Sat 29th – 1 class at 8:30am

A. Coach Led Warmup

B.1——->10
Hang Squat clean 135/95
Toes 2 bar
Shoulder to overhead

Rest 5 min.

B. For time:
800m run
Rest 2 min
400m run.