Classes: 6am, 4:15pm, & 5:30pm

A. Coach Led Warmup 

B.  18-15-12-9-6-3

Push Press

Deadlifts

Renegade Rows

Front Squats

  – 25 Double Unders or 75 singles

Goal time try to finish under 35 mins

Great time under 25 mins

Fire breather under 20 mins

C. Curls and Skull Crushers