Class Times: 8:30 am

A. Coach Led Warmup

B. For time:
1000m Row, ski or 1200m run
then immediately into:
5 rounds for time of:
12 kb snatch ra 55/45
12 toes 2 bar
12 kb snatch la
200m single kb farmer carry

C. 3 sets of:
10 ea DDB RDL
5 Barbell Rollouts