Classes: 6am & 5:30pm

A. Coach Led Warmup

B. AMRAP 15 Minutes:
3 Rounds of “Cindy”
10 sa devil press 50/35 – 5/side

*1 round of cindy = 5 pull-ups/10 push-ups/15 air squats.

C. 60 synchro air squat
30 HSPU
18 deadlift 315/205
60 synchro air squat
24 HSPU
24 deadlift 295/190
60 synchro air squat
18 HSPU
30 Deadlift 275/175

Flow:
Partners will synchro the squats, then have a shared burden for hspu and deadlifts.