Classes: 6am & 5:30pm

A. Coach Led Warmup

B. 20:00 EMOM
minute 1: 3 Touch and Go Power Snatches Starting @ 60% and increase each set
minute 2: 12 Dual Dumbbell Reverse Lunges 2 x 50/35lb
minute 3: – Max Bar Facing Burpees
minute 4: Rest

C. 3 Sets: For Quality
Snatch Pull Complex*
:30 Wall Sit March

Snatch Pull Complex:
Pause Snatch Pull + Low Hang Snatch Pull + High Hang Snatch Pull
4 Sets x 2+2+2 @ 90-95%

Pause Snatch Pull @ 2in Below the Knee