Classes: 6am & 4:15pm

A. Coach Led Warmup

B. Snatch 8 x 2 60-75%

C. 4 Rounds every 4:00
50ft Dual Kettlebell or Dumbbell Front Rack Walking Lunge 50/35lb
15 GHD Sit-Ups
20 Wall Balls
400m Run

D. 2 sets of:
15 seated db shoulder press
5/side Russian step ups. Heavy.
90 sec frog stretch
1 min hang from bar