Wednesday 10.1.25

Classes: 6am & 5:30pm

A. Coach Led Warmup

B. Power Clean and Jerk Complex
Every 2:30 x 4 Sets
3 Power Cleans + 2 Push Jerks + 1 Split Jerks
*Unbroken Complex

C. 5 Rounds for Time
3 Handstand Push-Up
6 Burpees
9 Pull-Ups
100m Run