Classes: 6am & 5:30pm

A. Coach Led Warmup

B. Complete as many rounds and reps as possible in 8 min:
15 Calories
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press

• Rest 2:00
  AT 10:00 – AMRAP 8:00
  15 Calories
  5 DB Devil Presses
• Rest 2:00
  AT 20:00 – AMRAP 8:00
  15 Calories
  12 FR DB Lunges
  9 DB Presses