Classes 4:15pm & 5:30pm

A. Coach Led Warmup

B. Deadlifts
4 sets of 3 At 82.5%

C. Every 2:30 x 6 rounds
8 Cal Row or Ski
8 Burpee Box Get Overs
8 Russian KB Swings
RX is increase reps by 1 every round

D. for Recreation
3 rounds of 10 Barbell or DB Hip Thrusts with :15 hold on final rep